ANDREW NEWLAND 3x15:00/2:30r row
10,976m
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
172
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,022m |
| Overall Time | 52:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 121 |
June 29, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,976m | 2:02.9 | 188 | 947 | 20 | 172 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | 163 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 20 | 173 |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 22 | 182 |
| r46m |
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Workout Graph
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