ANDREW NEWLAND v6000m/3:00r...3 row
12,000m
Meters
48:26.4
Time
2:01.1
Pace
789
Calories
182
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 53:26.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
July 01, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.4 | 12,000m | 2:01.1 | 197 | 978 | 22 | 182 | |
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 20 | 176 | |
| r: 3:00 | 14m | ||||||
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 22 | 185 | |
| r: 2:00 | 12m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | 187 | |
| r26m |
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Workout Graph
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