ANDREW NEWLAND 3x12:00/2:00r row
8,783m
Meters
36:00.0
Time
2:02.9
Pace
568
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 120 |
July 05, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,783m | 2:02.9 | 188 | 947 | 20 | 170 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | 161 |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 20 | 172 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 22 | 177 |
| r40m |
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Workout Graph
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