ANDREW NEWLAND v30:00/2:00r...3 row
8,591m
Meters
34:00.0
Time
1:58.7
Pace
579
Calories
178
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 121 |
July 06, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,591m | 1:58.7 | 209 | 1019 | 27 | 178 | |
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 22 | 173 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 181 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 180 | |
| r27m |
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Workout Graph
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