ANDREW NEWLAND v2000m/2:30r...5 row
8,000m
Meters
32:05.3
Time
2:00.3
Pace
529
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,080m |
| Overall Time | 44:35.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 121 |
July 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.3 | 8,000m | 2:00.3 | 201 | 991 | 22 | 157 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 146 | |
| r: 2:30 | 17m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 158 | |
| r: 2:30 | 15m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 22 | 157 | |
| r: 2:30 | 16m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 167 | |
| r: 2:30 | 16m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 20 | 160 | |
| r: 2:30 | 16m | ||||||
| r80m |
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Workout Graph
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