ANDREW NEWLAND v900m/3:00r...9 row
5,400m
Meters
19:12.6
Time
1:46.7
Pace
408
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 37:12.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 122 |
July 13, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.6 | 5,400m | 1:46.7 | 288 | 1290 | 29 | 172 | |
| 3:16.1 | 900m | 1:48.9 | 271 | 1231 | 27 | 165 | |
| r: 3:00 | 16m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 30 | 170 | |
| r: 2:00 | 20m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:15.1 | 900m | 1:48.3 | 275 | 1245 | 29 | 178 | |
| r: 3:00 | 17m | ||||||
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 30 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 29 | 169 | |
| r: 1:00 | 19m | ||||||
| 3:12.6 | 900m | 1:47.0 | 286 | 1283 | 30 | 183 | |
| r: 3:00 | 16m | ||||||
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 31 | 180 | |
| r: 2:00 | 16m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 171 | |
| r: 1:00 | 15m | ||||||
| r153m |
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Workout Graph
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