ANDREW NEWLAND 10x1:00/0:30r row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
164
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
July 16, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 30 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 176 |
| r130m |
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Workout Graph
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