ANDREW NEWLAND 4x3000m/2:00r row
12,000m
Meters
48:23.3
Time
2:00.9
Pace
788
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 56:23.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
July 17, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 12,000m | 2:00.9 | 198 | 980 | 22 | |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 22 | |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 22 | |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 22 | |
| r57m |
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Workout Graph
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