ANDREW NEWLAND v2000m/3:00r...5 row
8,000m
Meters
30:43.7
Time
1:55.2
Pace
556
Calories
163
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 45:43.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 118 |
July 19, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.7 | 8,000m | 1:55.2 | 229 | 1087 | 24 | 163 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 163 | |
| r: 3:00 | 18m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 175 | |
| r: 3:00 | 17m | ||||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | 177 | |
| r: 3:00 | 16m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 185 | |
| r: 3:00 | 13m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 116 | |
| r: 3:00 | 14m | ||||||
| r78m |
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Workout Graph
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