ANDREW NEWLAND 3x4000m/2:00r row
12,000m
Meters
48:23.7
Time
2:00.9
Pace
789
Calories
175
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 54:23.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
July 20, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.7 | 12,000m | 2:00.9 | 198 | 980 | 22 | 175 |
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 22 | 168 |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 22 | 177 |
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 181 |
| r43m |
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Workout Graph
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