ANDREW NEWLAND v30:00/2:00r...3 row
8,684m
Meters
34:00.0
Time
1:57.4
Pace
592
Calories
174
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 120 |
July 22, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,684m | 1:57.4 | 216 | 1043 | 28 | 174 | |
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 24 | 169 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 177 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 178 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.