ANDREW NEWLAND v6000m/3:00r...3 row
12,000m
Meters
48:13.2
Time
2:00.5
Pace
793
Calories
177
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 53:13.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
July 25, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.2 | 12,000m | 2:00.5 | 200 | 987 | 22 | 177 | |
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 20 | 170 | |
| r: 3:00 | 12m | ||||||
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 22 | 178 | |
| r: 2:00 | 16m | ||||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 184 | |
| r28m |
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Workout Graph
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