ANDREW NEWLAND 5x10:00/1:30r row
12,179m
Meters
50:00.0
Time
2:03.1
Pace
785
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,244m |
| Overall Time | 57:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 119 |
July 26, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,179m | 2:03.1 | 187 | 944 | 19 | 168 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | 156 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 165 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 174 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 174 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 173 |
| r65m |
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Workout Graph
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