ANDREW NEWLAND v1200m/3:00r...6 row
4,800m
Meters
17:19.4
Time
1:48.2
Pace
357
Calories
177
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 29:19.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 122 |
July 27, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,800m | 1:48.2 | 276 | 1249 | 29 | 177 | |
| 4:24.0 | 1,200m | 1:50.0 | 263 | 1205 | 28 | 173 | |
| r: 3:00 | 21m | ||||||
| 2:52.1 | 800m | 1:47.5 | 281 | 1267 | 29 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | 171 | |
| r: 1:00 | 16m | ||||||
| 4:23.4 | 1,200m | 1:49.7 | 265 | 1211 | 28 | 183 | |
| r: 3:00 | 16m | ||||||
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 31 | 184 | |
| r: 2:00 | 14m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 31 | 176 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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