ANDREW NEWLAND 10x1:00/1:00r row
2,864
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 120 |
August 01, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1320 | 28 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 176 |
| r147 |
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Workout Graph
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