ANDREW NEWLAND 4x15:00/2:30r row
14,549m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
171
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,597m |
| Overall Time | 1:10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
August 02, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549m | 2:03.7 | 185 | 936 | 19 | 171 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | 158 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 20 | 173 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | 175 |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 20 | 180 |
| r48m |
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Workout Graph
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