ANDREW NEWLAND 12x1:00/1:00r row
3,493m
Meters
12:00.0
Time
1:43.0
Pace
274
Calories
167
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
August 07, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,493m | 1:43.0 | 320 | 1400 | 28 | 167 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 172 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 178 |
| r193m |
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Workout Graph
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