ANDREW NEWLAND v1200m/1:00r...10 row
7,500m
Meters
29:46.3
Time
1:59.0
Pace
500
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 39:46.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 122 |
August 19, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.3 | 7,500m | 1:59.0 | 207 | 1013 | 23 | 159 | |
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 18 | 138 | |
| r: 1:00 | 12m | ||||||
| 4:32.8 | 1,100m | 2:04.0 | 184 | 931 | 19 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | 151 | |
| r: 1:00 | 13m | ||||||
| 3:36.0 | 900m | 2:00.0 | 203 | 997 | 22 | 156 | |
| r: 1:00 | 17m | ||||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 23 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:42.4 | 700m | 1:56.0 | 224 | 1071 | 24 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 166 | |
| r: 1:00 | 16m | ||||||
| r155m |
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Workout Graph
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