ANDREW NEWLAND 4x3000m/2:00r row
12,000m
Meters
48:47.8
Time
2:01.9
Pace
783
Calories
171
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 56:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
August 20, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 12,000m | 2:01.9 | 193 | 963 | 21 | 171 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 18 | 154 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 20 | 171 |
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 22 | 178 |
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 183 |
| r63m |
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Workout Graph
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