ANDREW NEWLAND v5000m/2:30r...4 row
10,000m
Meters
40:39.8
Time
2:01.9
Pace
653
Calories
175
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 50:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 120 |
August 23, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.8 | 10,000m | 2:01.9 | 193 | 963 | 21 | 175 | |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 18 | 165 | |
| r: 2:30 | 18m | ||||||
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 20 | 175 | |
| r: 2:30 | 20m | ||||||
| 4:55.0 | 1,250m | 1:58.0 | 213 | 1033 | 22 | 178 | |
| r: 2:30 | 15m | ||||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | 183 | |
| r: 2:30 | 17m | ||||||
| r70m |
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Workout Graph
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