ANDREW NEWLAND 5x1250m/4:00r row
6,250m
Meters
23:00.2
Time
1:50.4
Pace
456
Calories
179
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 43:00.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 121 |
August 24, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 6,250m | 1:50.4 | 260 | 1194 | 28 | 179 |
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 28 | 171 |
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 28 | 177 |
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 28 | 180 |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 27 | 185 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 30 | 186 |
| r81m |
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Workout Graph
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