ANDREW NEWLAND 4x2000m/2:30r row
8,000m
Meters
32:11.1
Time
2:00.6
Pace
527
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 42:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 122 |
August 29, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 8,000m | 2:00.6 | 199 | 985 | 21 | 168 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | 153 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 170 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 177 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | 173 |
| r72m |
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Workout Graph
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