ANDREW NEWLAND 10x250m/1:00r row
2,500m
Meters
8:11.8
Time
1:38.3
Pace
210
Calories
172
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 18:11.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 123 |
August 30, 2024 12:46:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,500m | 1:38.3 | 368 | 1565 | 33 | 172 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 157 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 164 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 169 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 171 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 173 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 174 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 176 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 177 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 182 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 180 |
| r190m |
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Workout Graph
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