ANDREW NEWLAND 4x1000m/4:00r row
4,000m
Meters
14:13.6
Time
1:46.7
Pace
304
Calories
179
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 30:13.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 31, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 4,000m | 1:46.7 | 288 | 1291 | 28 | 179 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 173 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | 178 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 182 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 185 |
| r65m |
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Workout Graph
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