ANDREW NEWLAND 3x2000m/2:30r row
6,000m
Meters
23:29.2
Time
1:57.4
Pace
407
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:59.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
September 05, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 24 | 165 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 153 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 165 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 178 |
| r52m |
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Workout Graph
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