ANDREW NEWLAND 4x750m/3:00r row
3,000m
Meters
10:28.4
Time
1:44.7
Pace
232
Calories
178
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000m | 1:44.7 | 305 | 1348 | 29 | 178 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 174 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | 178 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 180 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | 182 |
| r79m |
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Workout Graph
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