ANDREW NEWLAND 3x2500m/2:30r row
7,500m
Meters
30:00.1
Time
2:00.0
Pace
497
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,538m |
| Overall Time | 37:30.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
September 12, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,500m | 2:00.0 | 203 | 996 | 22 | 166 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 20 | 151 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 22 | 168 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 24 | 179 |
| r38m |
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Workout Graph
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