ANDREW NEWLAND 8x500m/2:00r row
4,000m
Meters
13:47.6
Time
1:43.4
Pace
313
Calories
174
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 29:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 127 |
September 14, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 30 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 169 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 174 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 177 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 178 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 179 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 181 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.