ANDREW NEWLAND 8x500m/2:00r row
4,000
Meters
13:47.6
Time
1:43.4
Pace
313
Calories
174
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 29:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 127 |
September 14, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000 | 1:43.4 | 316 | 1361 | 30 | 174 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | 169 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 173 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 177 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | 178 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | 179 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 181 |
| r140 |
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Workout Graph
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