ANDREW NEWLAND 3x2000m/3:00r row
6,000m
Meters
22:59.9
Time
1:54.9
Pace
418
Calories
180
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 31:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 18, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 6,000m | 1:54.9 | 230 | 1092 | 26 | 180 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | 172 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 180 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 188 |
| r44m |
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Workout Graph
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