ANDREW NEWLAND 5x8:00/1:00r row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 122 |
September 24, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 20 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.