ANDREW NEWLAND 4x1250m/4:00r row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
177
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 34:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 29, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 27 | 177 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 26 | 171 |
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 27 | 177 |
| 4:31.5 | 1,250m | 1:48.6 | 273 | 1240 | 28 | 181 |
| 4:35.2 | 1,250m | 1:50.0 | 262 | 1203 | 27 | 181 |
| r66m |
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Workout Graph
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