ANDREW NEWLAND 4x3000m/1:30r row
12,000m
Meters
49:11.6
Time
2:02.9
Pace
776
Calories
168
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 55:11.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 124 |
October 02, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.6 | 12,000m | 2:02.9 | 188 | 947 | 20 | 168 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 161 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 168 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 172 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 172 |
| r52m |
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Workout Graph
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