ANDREW NEWLAND v15:00/2:30r...4 row
9,849m
Meters
40:00.0
Time
2:01.8
Pace
646
Calories
174
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 125 |
October 03, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,849m | 2:01.8 | 194 | 965 | 21 | 174 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | 166 | |
| r: 2:30 | 15m | ||||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | 175 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 182 | |
| r: 2:30 | 12m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 175 | |
| r: 2:30 | 14m | ||||||
| r56m |
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Workout Graph
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