ANDREW NEWLAND 10x300m/1:00r row
3,000m
Meters
10:03.2
Time
1:40.5
Pace
242
Calories
170
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 20:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 122 |
October 06, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000m | 1:40.5 | 344 | 1485 | 31 | 170 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | 157 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 165 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 167 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | 169 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 31 | 171 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 31 | 174 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 177 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 172 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | 179 |
| r191m |
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Workout Graph
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