ANDREW NEWLAND 4x10:00/2:00r row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 120 |
October 07, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 18 | 160 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 151 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 159 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 165 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 168 |
| r57m |
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Workout Graph
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