ANDREW NEWLAND v12:00/2:30r...4 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
174
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,699m |
| Overall Time | 37:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 125 |
October 10, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 25 | 174 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 22 | 165 | |
| r: 2:30 | 13m | ||||||
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 24 | 173 | |
| r: 2:30 | 14m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 179 | |
| r: 2:30 | 8m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 180 | |
| r35m |
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Workout Graph
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