ANDREW NEWLAND 5x750m/3:00r row
3,750m
Meters
13:12.3
Time
1:45.6
Pace
289
Calories
172
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 28:12.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 126 |
October 13, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,750m | 1:45.6 | 297 | 1321 | 28 | 172 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | 164 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 170 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 173 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 176 |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | 180 |
| r86m |
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Workout Graph
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