ANDREW NEWLAND 3x4000m/3:00r row
12,000m
Meters
49:11.8
Time
2:02.9
Pace
775
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 58:11.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 125 |
October 14, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.8 | 12,000m | 2:02.9 | 188 | 947 | 20 | 160 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 20 | 153 |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 162 |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 166 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.