ANDREW NEWLAND v16:00/2:30r...4 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
179
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 122 |
October 17, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 27 | 179 | |
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 24 | 170 | |
| r: 2:30 | 13m | ||||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 26 | 179 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 185 | |
| r: 2:30 | 13m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 182 | |
| r: 2:30 | 14m | ||||||
| r53m |
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Workout Graph
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