ANDREW NEWLAND 8x2:00/2:00r row
4,250m
Meters
16:00.0
Time
1:52.9
Pace
296
Calories
161
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 123 |
October 19, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 24 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 154 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 156 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 162 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 163 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 164 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 165 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 167 |
| r133m |
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Workout Graph
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