ANDREW NEWLAND 4x2500m/1:30r row
10,000m
Meters
41:40.4
Time
2:05.0
Pace
636
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 47:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 20, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,000m | 2:05.0 | 179 | 916 | 18 | 162 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 18 | 154 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 162 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 165 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 167 |
| r55m |
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Workout Graph
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