ANDREW NEWLAND 8x250m/1:00r row
2,000m
Meters
6:30.4
Time
1:37.6
Pace
169
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 14:30.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 124 |
October 25, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,000m | 1:37.6 | 376 | 1595 | 32 | 166 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 152 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 161 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 163 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 165 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 167 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 170 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 174 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 176 |
| r149m |
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Workout Graph
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