ANDREW NEWLAND 8x2:00/2:00r row
4,326
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
167
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 126 |
October 26, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,326 | 1:50.9 | 256 | 1170 | 26 | 167 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 160 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 164 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 166 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 169 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 169 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 170 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 172 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | 173 |
| r125 |
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Workout Graph
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