ANDREW NEWLAND 4x3000m/1:30r row
12,000m
Meters
50:00.4
Time
2:05.0
Pace
762
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 56:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 125 |
October 27, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 12,000m | 2:05.0 | 179 | 916 | 18 | 162 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 158 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 160 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 165 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 18 | 166 |
| r62m |
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Workout Graph
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