ANDREW NEWLAND v4000m/2:30r...4 row
10,000m
Meters
40:07.5
Time
2:00.3
Pace
661
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 50:07.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 124 |
October 28, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.5 | 10,000m | 2:00.3 | 201 | 990 | 23 | 171 | |
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 20 | 162 | |
| r: 2:30 | 16m | ||||||
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 22 | 170 | |
| r: 2:30 | 16m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 175 | |
| r: 2:30 | 21m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 180 | |
| r: 2:30 | 19m | ||||||
| r72m |
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Workout Graph
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