ANDREW NEWLAND 8x300m/1:00r row
2,400m
Meters
7:57.9
Time
1:39.5
Pace
200
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 15:57.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 126 |
October 31, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,400m | 1:39.5 | 355 | 1520 | 31 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 158 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 163 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | 165 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 168 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 172 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | 176 |
| r133m |
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Workout Graph
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