ANDREW NEWLAND 8x2:00/2:00r row
4,406m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
167
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 127 |
November 02, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406m | 1:48.9 | 271 | 1231 | 28 | 167 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 158 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 167 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 169 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 170 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 170 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 171 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 173 |
| r125m |
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Workout Graph
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