ANDREW NEWLAND 4x2000m/3:00r row
8,000m
Meters
30:47.5
Time
1:55.4
Pace
553
Calories
171
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 42:47.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
November 04, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 8,000m | 1:55.4 | 227 | 1082 | 25 | 171 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 157 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 168 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 177 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 28 | 183 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.