ANDREW NEWLAND v10:00/2:30r...6 row
10,017m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 126 |
November 05, 2024 13:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 23 | 161 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 151 | |
| r: 2:30 | 14m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 158 | |
| r: 2:30 | 16m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 167 | |
| r: 2:30 | 15m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 172 | |
| r: 2:30 | 13m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 173 | |
| r: 2:30 | 16m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 | 166 | |
| r: 2:30 | 13m | ||||||
| r87m |
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