ANDREW NEWLAND 10x250m/1:00r row
2,500m
Meters
8:14.4
Time
1:38.8
Pace
206
Calories
163
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 18:14.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 128 |
November 08, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,500m | 1:38.8 | 362 | 1545 | 31 | 163 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 143 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 166 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 167 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 170 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 171 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 172 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 173 |
| r192m |
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Workout Graph
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